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This is exactly why we can implement diet breaks. Now, a diet break doesn’t really mean saying f#%k it and going batshit on your food intake, natural bodybuilding after 35. Instead, it means simply going back to maintenance calories- Not more, not less than that. However, as you have dieted down to a certain weight for some weeks, odds are that your TDEE will have dropped a tad bit. This is exactly why you have to take your initially calculated TDEE and take 100-200 calories out, to see how it’s gonna work for you.
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